A few days ago my roommate just moved back to their province and I'm the only one left now. I'm used to living alone but not in this kind of situation where I'm limited on things that I can do like going outside to unwind or go to the mall, eat in a restaurant, see some of my friend, play outdoor sports.

Lately I find my self having hard time going to sleep at night, I'm having panic attacks which I didn't experienced before, worrying about things, getting sick and hard to focus at work. I'm worried that this can affect my performance in my current job.

Any advice on how to cope up in this kind of situation? Thank you keep safe and God Bless!