When practicing productivity techniques like the Pomodoro or Flowmodoro methods, it's easy to dismiss the importance of breaks.

During these breaks, it's tempting to immediately reach for your phone and spend the entire time scrolling, rationalizing it as a reward for your prior concentration.

However, this habit not only makes it challenging to regain focus for the next session but also denies your eyes the rest they need. Therefore, I'll introduce five activities you can engage in during your breaks, all without the use of electronic devices.

1. Stretch your body 🤸

Stretching during breaks is not just a way to relieve physical tension but also to clear your mind. The nature of programming often demands extended durations of seated concentration, which can lead to physical rigidity. Simple stretching exercises can relieve muscle tension and also provide a mental reset, preparing you for the next phase of intense focus.

2. Go for a walk 🚶

A short walk is an excellent way to disconnect from your work. It's not just about the physical movement but also about changing your environment. Walking away from your workspace allows you to return with a fresh perspective. Whether it's a stroll around your office, a quick venture into your backyard, or just pacing in your room, the act of walking helps in resetting your mind, making you more creative and productive when you return.

3. Look off into the distance 🔭

Taking a quick break to look away from your computer screen is simple but really helpful. When you've been staring at code for a while, it's good to give your eyes a rest. Try to find a spot where you can look out a window. Focus on something far away like the sky, trees, or distant buildings. This isn't just about resting your eyes; it's also a quiet moment for your mind. As you look away, take a few deep breaths. This easy break can help you feel more relaxed.

4. Organize your work desk 🧹

A cluttered desk can lead to a cluttered mind. Use your break to organize your workspace. Put away unnecessary items, arrange your documents, and clear any trash. A clean and organized environment can significantly boost your productivity and reduce stress levels.

5. Fill your water bottle & visit the restroom 💧

Hydration is key to maintaining high energy levels and focus. Use your break to refill your water bottle. It's a simple act, but it ensures that you stay hydrated, especially important if you're so engrossed in your work that you forget to drink water. Additionally, a regular visit to the restroom is also important.

Wrapping up

In short, taking breaks is key to doing well at work or study. Using breaks wisely, by doing things like stretching, walking, looking into the distance, tidying up your desk, or getting water, isn't just a rest from work. It's a way to make sure you come back to your tasks with more focus and energy.

These simple actions during breaks can help you feel better and work better. So, remember to step back, take a good break, and see the difference it makes in your day!