Hi comrades! 💪

I think you now that sitting work isn't good enough for your body.

If speaking of me, my training program in past was similar to this:

But then I found out that it's not the best program 😄

I don't like go to the gym and I solved to find something for home training.

I've been training for Insanity by Shoun T. This program gave me a very big endurance 🏃‍♂️

Then I found App - Centr by Chris Hemsworth. Now I'm training by this program 🏋️

So how do you usually maintain your health? 🤔