Bah Humbug Tips are my own way of coping & recovering from burnout & holiday stress.

🎄 Today's Bah Humbug Tip of the Day.

State Of Devs

@stateofdevs

⛄️ #BahHumbugTip: Create a self-help toolkit. 👇🏾

16:10 PM - 20 Dec 2021

🎁 Today's Options

State Of Devs

@stateofdevs

🤔 What are my options?

❏ Join support groups & communities for various aspects of your life.

❏ Listen to podcasts discussing & workshopping your current struggles.

Startup Therapy by @wilschroter
@zenfounder by Sherry Walling
@therapy4bgirls by @hellodrjoy

16:10 PM - 20 Dec 2021

🎁 What are my other options?

State Of Devs

@stateofdevs

@wilschroter @zenfounder @therapy4bgirls @hellodrjoy 🤔 What are my other options?

❏ When you’re lonely, reach out and be a friend to someone.

❏ Devote 20-minutes of your day to mindfulness, reflection, or prayer.

🎄 #BahHumbugTip 🎁

16:10 PM - 20 Dec 2021

🎁 Anymore options?

State Of Devs

@stateofdevs

@wilschroter @zenfounder @therapy4bgirls @hellodrjoy 🤔 Anymore options?

❏ Unable to ask for help, then send a text or DM.

❏ Create Google alerts for apps, how-to, & self-help articles to help you.

🎄 #BahHumbugTip 🎁

16:10 PM - 20 Dec 2021

🎁 Other options to try.

State Of Devs

@stateofdevs

@wilschroter @zenfounder @therapy4bgirls @hellodrjoy 🤔 Other options to try.

❏ Check-in with your support network.

❏ Read or listen to psychology, personal, or professional development books/audiobooks.

🎄 #BahHumbugTip 🎁

16:10 PM - 20 Dec 2021

🎁 Also, don't forget these options.

State Of Devs

@stateofdevs

@wilschroter @zenfounder @therapy4bgirls @hellodrjoy 🤔 Also, don't forget these options.

❏ Ask reliable family or friends to do sporadic check-in calls or texts.

❏ Try therapy. Not in your budget, sign up for @betterhelp trial.

betterhelp.com/venus 📝

🎄 #BahHumbugTip 🎁

16:10 PM - 20 Dec 2021

You can find more tips here & on Twitter. Let me know in the comments if any of these tips helps.

If you're struggling w/ burnout & open to sharing your story, please take the State Of Devs survey. 🗳 Thanks!