The main point is to define “activities” to do during breaks ( 2 different sets for short/long breaks).
Personally I find it beneficial:

• short breaks - to do some light exercises targeting legs and back to counter “side effects” of sittings
• long breaks - just make & drink tea

Having music playing in the background, low volume and without human voice, can help to concentrate. That’s why I added a radio player to the app. And it’s nice just to go to the webpage and start working without needing to install apps when switching to a different machine (PC, laptop).

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